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Barbells, Burpees, and Bear-Crawls, Oh My!

Spring is around the corner and--as someone who has spent the majority of his winter enjoying the seated, still delights of being a nerd--it's time to start a real push for that beach body. Here are a few ideas for those of us who might need a kickstart to a bland workout routine or some encouragement to get started in the first place!

Follow THIS link!

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